A CONVERSATIONWITH ROOM TO THINK.

COACHING WITH XOPH

A CONVERSATION
WITH ROOM TO THINK.

A private online coaching session with Sophie and Gaz, offering space to explore difficult family patterns, boundaries and what comes next.

BOOK A SESSION
BOOK A SESSION

A SPACE FOR CLARITY

YOU DO NOT HAVE TO HAVE EVERYTHING WORKED OUT BEFORE YOU BEGIN.

You may recognise a difficult pattern without knowing what to do next.

A session gives you space to talk it through with Sophie and Gaz, consider your options and decide what feels right for you.

THE SHAPE OF THE SESSION

CLARITY WITHOUT PRESSURE.

Together, we explore what feels difficult, consider your options and make room for your own judgement. You choose what to share and how far to take the conversation.

  1. WHAT IT IS

    TWO PERSPECTIVES

    Both Sophie and Gaz are present throughout your session.

  2. WHAT IT IS

    ROOM TO REFLECT

    Explore a pattern, boundary or decision that feels important to you.

  3. WHAT IT IS

    YOUR OWN PACE

    You choose what to share and how far to take the conversation.

  4. WHAT IT IS

    A NEXT STEP

    Consider your options and what feels manageable from here.

  5. WHAT IT DOES NOT REPLACE

    THERAPY & COUNSELLING

    Coaching does not replace psychotherapy or counselling.

  6. WHAT IT DOES NOT REPLACE

    MEDICAL CARE

    Coaching does not replace advice or care from a qualified healthcare professional.

  7. WHAT IT DOES NOT REPLACE

    CLINICAL ASSESSMENT

    We do not provide diagnosis, clinical assessment or treatment.

  8. WHAT IT DOES NOT REPLACE

    EMERGENCY SUPPORT

    Sessions are not a crisis or emergency service.

IS THIS FOR YOU?

YOU MAY RECOGNISE SOMETHING OF YOURSELF HERE.

There is no single reason to book a session. You may have been thinking about something for some time, or simply reached a point where you would value space to consider it properly.

  1. You are trying to make sense of a difficult family or relationship pattern.
  2. You understand some of what happened, but remain uncertain about what comes next.
  3. You are considering a boundary, decision or response that keeps returning.
  4. You would value a direct, thoughtful conversation without judgement or pressure.

WHAT TO EXPECT

A SIMPLE PATH INTO THE CONVERSATION.

Choose your session and an available time, then complete payment securely. Your confirmation email will include everything you need to join Sophie and Gaz online. There is nothing you need to prepare.

There is nothing you need to prepare and no expectation to arrive with a complete account. Both of us will be present throughout, bringing two perspectives while keeping the conversation focused on what feels most important to you.

  1. 01

    Choose your session

    Choose a session length or block, select your available time or times, and complete payment through Shopify.

  2. 02

    Receive your confirmation

    Your booking confirmation and private Microsoft Teams joining link will arrive by email.

  3. 03

    Join the conversation

    Both Sophie and Gaz will be present. Begin with whatever feels most relevant—you choose what to share.

VIEW SESSIONS & AVAILABILITY

BEFORE YOU BOOK

A FEW THINGS TO KNOW.

A thoughtful conversation begins with knowing what to expect.

Before booking, here are a few practical details about your privacy, changing a session and joining us online.

A FEW THINGS TO KNOW.

Privacy

The booking form asks only for the information needed to arrange your session. Please do not include sensitive health information or a detailed account of traumatic experiences in booking fields or emails.

Changes and cancellations

You can reschedule or cancel using the links in your confirmation email up to 24 hours before your session. If you need help with a booking, you can contact us directly.

EMAIL XOPH

Technology

Sessions take place through Microsoft Teams. You can join from your browser or the Teams app using the private link included in your confirmation email.

URGENT SUPPORT

THIS IS NOT AN EMERGENCY SERVICE.

Coaching can offer space for reflection, but it is not designed for moments of immediate danger or urgent mental-health support.

If you need help now, please use the service that most closely matches what you are experiencing. You will not be wasting anyone’s time by asking for support.

  1. 01 · IMMEDIATE HELP

    Immediate danger

    If you or someone else is in immediate danger, call 999 or go to A&E now.

    CALL 999

  2. 02 · URGENT SUPPORT

    Urgent mental-health support

    If you need urgent help for your mental health in England but it is not an emergency, contact NHS 111 and select the mental-health option.

    CALL 111 USE NHS 111 ONLINE

  3. 03 · SOMEONE TO TALK TO

    Samaritans

    Samaritans offers free, confidential listening support at any time, day or night.

    CALL 116 123

WHEN YOU ARE READY

BOOK A PRIVATE CO-LED SESSION

A private, focused conversation with Sophie and Gaz, bringing two perspectives and room to slow down, ask questions and think clearly about what comes next.

Book an online session with Sophie and Gaz: 40 minutes for £40 or 60 minutes for £60. Sessions take place through Microsoft Teams and require at least 48 hours’ notice.

BOOK A SESSION